Do you find that there doesn’t seem to be enough time in the day for work, and then to top it all  you have to  go home do chores,  look after the family, and  maybe rush to get to them to bed, and then if you’re lucky there may be a little time to spend with a partner or oneself.

Do you get irritable, feel on edge always racing to the next job in reality or within your mind?

If the answer to any of these is YES then you are stressed.

With my Stress Management therapy…you can learn how to help YOURSELF

Stress and it’s Management

There are many things in life that can lead to a build up off stress. Whether it be stress related from work, managing workloads, management of staff or feeling there is not enough support from those around when you are making decisions – even more frustration if you  know what needs to be achieved and don’t have the resources.  All can seem an impossible task.  And can result in of many lost hours of time and production from work… and lead to more stress and possible monetary stress in the long term thus compounding more problems. You can’t always change your place of work or the situation but you can learn how to help yourself through a process of change and relate to these stresses in more appropriate ways. And with Interactive approach to therapy you can produce changes that enable an individual a reduction in personal stress and thus healthier responses to managing the jobs at hand. Different responses help to change perspective and produces different  behaviours. Just maybe – even if the circumstances of the job at hand cannot be changed at that time… with the help of Therapy and management of stress for oneself in everyday living will also make things more manageable at work. It doesn’t have to be hard to change, lots of small changes can produce lots of positive outcomes.

HYPNOTHERAPY, PSYCOTHERAPY, EFT (Tapping) EMDR . NEURO LINGUISTIC PROGRAMMING  combined with learning about the Naturalness of Being in Everyday Living can help you De-Stress Naturally.

Make Life Easier & More Manageable

You Can Change… just give me a call if you wish to make a first step.

Call Cheryl Pugh on 01623 798119 or 07990990135 or email 

 

Long term Stress can produce physical ailments such as…

  • Headaches

  • Panics

  • Nerves

  • Lack of confidence – personal & social

  • Migraine

  • High Blood Pressure

  • Less coping skills – socially & mentally

  • Anxiety

  • Anger

You may even feel anger to those around you and in your social world.

Your stress affects all of those around including family – is that fair?

It doesn’t have to be that way, you can change – Allow us to help.